Health Update

I'm down to 209 last I checked, I have started running instead of walking and look forward to getting through it everyday. I feel more alert and awake during the week and feel I am in very good health.

I quit smoking 11 years ago and cut way back on coffee this year, in fact switched to Tea 70% of the time. The shakes I have been making for myself everyday has help lessen the time making dinner and they really fill me up.

I hope to stay active through out the rest of my 40's into my 50's. While I liked having a walking partner, I do enjoy the solitude too.