I woke up a 2 am and started watch Joel Fuhrman about nutrition.
MAIN DISH EVERYDAY
• SALAD is the main dish, with seeds and nuts, don't snack on nuts
(Not tablet 230 calories worth of dressing)
You feel better, it taste better.
Larger amount of Super Foods
Eat as much as you desire.
Made to taste delicious.
World class Chefs.
Lose radical amount
Potatoes and French fries do not have all the multi vegtable.
During the show I googled 16 Grain bread because I was hearing someone cut out bread all together from their meals. I usually try and buy 16 grain bread thinking it will have more fiber but I was surprised to see 0.0% Vitamins but lots lots a Sodium.
